Ingredients

• 1 onion
• 1 can of red kidney beans
• 1 can of crush tomatoes
• 500 g ground beef
• 1 cup rice
• 1/2 cup corn
• 1/2 cup shredded cheese
• tortilla wraps

Spices & Aromatics

• salt
• pepper
• paprika
• chilli flakes
• cumin

Directions

1. Dice and cook the onion in a pan with a drizzle of oil.
2. Add the ground beef and cook till it turns brown.
3. Start cooking the rice in a separate pot.
4. Add the crushed tomatoes with a cup of water, then add spices.
5. Allow the sauce to come to a simmer, then add the beans, cooked rice and corn to the pan.
6. Let the mix simmer for 5-10 min.
7. Serve on tortilla, top with shredded cheese, then roll.